Hey lovelies,
This spring and summer I have been focusing on creating a life I love. They say that the only constant is change. The past year of my life has definitely been filled with change and more recently transformation.
One of the keys to my positive perspective is my morning ritual. I enjoy starting my day with intention. My ritual includes yoga, dance, and mediation. So far this morning I have been focusing on GetNaked Meditation. Thought I would share a few moments from this morning’s meditation.
For me, a blissful day begins with a blissful mindset. If you are able to find a few sacred moments for yourself today, I encourage you to take a few deep breaths and remember that you are beautiful.
From my heart to yours,
Joy
I wish I had time in the morning to do this. I’m lucky if I get in a good stretch. I use to practice nude yoga, but I can’t find the time to drive 45 minutes each way for a class.
Making time for oneself is definitely a challenge! That is a long drive for sure. Seems to be growing in popularity so hopefully soon there will be more classes available. 💗