Tomorrow I go in front of a judge with the man I dedicated half my adult life to. After a beautiful marriage and raising some awe inspiring children, it is time for a new phase in life. My yoga and mediation practice have been slow, quiet, and contemplative.
This morning I first felt surrender, then, as I continued to move my body, I felt triumph. Not triumph in the world, rather triumph in my body, mind, and finally my spirit. I managed to tap into self love and acceptance. I gave myself permission to let the external world melt away as I tapped into my inner self.
I hope you are having a blissful day. If you are able to create space I highly recommend taking a few moment just for you.
From my heart to yours,
GetNaked Meditation With Joy on Vimeo