“And I simply decided to be happy again.”

On January 1, 2018 I launched this blog, Get Naked With Joy. My focus was to rewild my spirit and embrace my new found freedom. It’s not that being married held me back. It’s just that I was such a dedicated mom and wife I didn’t leave much room for me.

So GetNaked was born out of my need for self expression as an independent woman. On January 1, 2019 I launched the 21 Day GetNaked Challenge. 2017 was about letting go, loss, and acceptance. 2018 was about not only rediscovering myself but also rewilding and redefining myself. 2019 is about expansion, expression and more importantly, connection. So thank you to those of you who are participating and/or supporting me on this beautiful naked journey.

For Day 5 of the GetNakedWithJoy challenge I chose to focus on what I call GetNaked Meditation. Please feel free to adjust the challenge to suit your body and your lifestyle.

From my heart to yours,

Joy