On the Topic of Body Love

Hey beautiful people, I know it’s been a minute. I’ve had some life challenges that needed my full focus. During my little hiatus I’ve been thinking a lot about the body positive movement, Boyd image challenges, etc. It’s such a complex topic and the struggle is entirely unique to the individual. As a mom to…

What Does It Mean to Be in Your Body?

Hey lovelies, Often times, when I am working with new clients, I teach them how to “drop into themselves”. I recently used this phrase in a social media post and someone asked me what I meant by that. My immediate response on an internal level was that the meaning should be obvious. However, as I…